Movement

After your mind decides which movement it will perform, the muscles must complete this action with explosive speed towards the ball. This action begins with the top hand moving towards the ball followed by an aggressive stepping motion that allows the body to follow behind. Remember, the top hand movement should be a straight line. The start of the straight line movement is where the top hand waits in the ready position. The end of the straight line is where the ball is going.

DRILLS: Shadow Speed Drill, Wrist/Ankle Weights, Fist Press, Foot Agility Drills, Red-Line Drill, Weight Training.